Connect with change

Hello, I’m Guy. I offer Counselling and Psychotherapy for adult individuals.

People come to see me during times of emotional overwhelm, relationship strain, confusion or significant life transition. This may include experiences of trauma, anxiety, depression, loss, long-standing patterns, addictions or a sense that something within is asking for attention or care.

I am a naturally caring, respectful, and hopeful practitioner, and these qualities form the foundation of my work and the therapeutic relationship we build together.

I aim to provide a space where you can slow things down, feel supported, and begin to make sense of what’s happening for you at a pace that feels safe.

My approach is integrative and grounded, recognising the interconnectedness of mind, body, and being in the process of healing and change. I draw from evidence-based psychotherapeutic frameworks while also working in a depth-oriented way that honours inner movements of growth, transition, and transformation.

Rather than seeing change as something to be fixed or forced, I view it as a process that unfolds through understanding, support, and care. At times, our work may be practical and stabilising; at other times, it may involve exploring deeper questions around identity, direction, or meaning.

When experiences feel intense or unsettling, we focus on creating enough steadiness to meet what is arising with care. In this way, insight is not only understood intellectually but gradually integrated into everyday life.

I work collaboratively and at a pace that respects your system. Together, we aim to cultivate understanding, resilience, and self-compassion, supporting psychological well-being and a deeper sense of self.

You can read more about the themes I work with on the Areas of Work page.